Youth Strength and Conditioning
Core Motion provides specialist strength and conditioning (S&C), speed and power sessions for young people aged 8–14.
We focus on fundamental movement skills and safe training habits in a specialist studio.
Classes:
Tuesday 5-6pm
Tuesday 6-7pm
Friday 5-6pm
Friday 6-7pm
Sunday 5-6pm
OUR MISSION
To help young people to become better athletes aged 8-14 years build strong, resilient, coordinated bodies through age - appropriate strength, conditioning, and movement training, rooted in science and inspired by elite athletic preparation.
Whether your child is an aspiring athlete or simply needs support to move better, feel fitter, and stay injury free, our science - led approach prepares them for sport, activity and future gym training.
HEAR FROM OUR PARTICIPANTS
Discover the impact of our training programmes through the experiences shared by our young participants and their families.